Weight science
Weight Loss Plateau or Water Retention? How to Tell
Scale stuck for two weeks? Here's how to tell a weight loss plateau from water retention using your trend, a tape measure and 3 to 4 weeks of data.
· 5 min read
The weight tracking blog
Page 3 of 3. Older articles on weighing, trends, BMI and weight tracking apps.
Articles
Guides
Non-Scale Victories: How to Track Progress Beyond the Scale
Non-scale victories: measurable signs you're losing fat when the scale won't move, from waist and clothes to photos, strength and resting heart rate.
· 6 min read
Weight science
Weekend Weight Gain: Why Your Weight Is Up on Monday
Weekend weight gain is normal: weight tends to peak Sunday or Monday and fall by Friday. How much is water versus fat, and what holidays do differently.
· 4 min read
Guides
How to Take Progress Photos That Actually Show Change
How to take progress photos that show real change: light, camera height, distance, poses, how often to shoot, and keeping them private on iPhone.
· 6 min read
Guides
When to Weigh Yourself: The Best Time and How to Do It Right
When to weigh yourself: in the morning, after the bathroom, before food or drink, on the same scale and hard floor. Here's why, and what skews a reading.
· 6 min read
Weight science
How Often Should You Weigh Yourself? Daily vs Weekly
How often should you weigh yourself? Research favors daily or weekly weigh-ins read as a trend. Who should weigh less, and how to keep it useful.
· 4 min read
Weight science
How Much Does Weight Fluctuate in a Day? What's Normal
How much does weight fluctuate in a day? Usually a few pounds, from water, carbs, salt and food in transit, not fat. What's normal and when to worry.
· 6 min read
Guides
What Is Trend Weight? Moving Averages for Weight Loss Explained
Trend weight vs scale weight: how a weekly or 7-day average and exponential smoothing filter out daily swings to show real change, with a worked example.
· 6 min read