App comparisons
Best Weight Tracking Apps for iPhone in 2026, by Need
The best weight tracking apps for iPhone in 2026, compared on price, trend lines, progress photos, widgets, Apple Watch and smart-scale support.
· 11 min read
The weight tracking blog
Page 2 of 3. Older articles on weighing, trends, BMI and weight tracking apps.
Articles
App comparisons
Happy Scale Alternatives 2026: 7 iPhone Weight Trackers Compared
Seven Happy Scale alternatives for iPhone, compared on price, trend lines, progress photos, widgets and Apple Watch as of October 2026.
· 9 min read
Weight science
How to Know You're in a Calorie Deficit Without Counting
Know you're in a calorie deficit without counting: your weight trend keeps falling for 2 to 4 weeks. How to read it, and what to try if it's flat.
· 4 min read
Guides
Apple Health Weight Tracking: Smart Scales, Sync and Trends
How Apple Health weight tracking works: syncing a smart scale, checking app permissions, fixing duplicates, and why Health may show no weight trend.
· 5 min read
Weight science
Is BMI Accurate? What It Gets Right and Where It Fails
Is BMI accurate? It's a decent screening number but misses about half of people with excess body fat. Where it fails, and what to measure alongside it.
· 4 min read
Weight science
Weight Gain After a Workout: Why the Scale Goes Up
Weight gain after a workout is almost always water: muscle repair, glycogen and sometimes creatine. How big it gets, how long it lasts and how to read it.
· 4 min read
Weight science
Realistic Weight Loss per Week: How Much Can You Lose?
How much weight can you lose in a week? For most adults, about 1 to 2 lb (0.5 to 1 kg). Why week one is faster, and how to check your real rate.
· 4 min read
Guides
How to Track Weight Loss Progress: A Simple System
How to track weight loss progress with a scale trend, progress photos, your waist and short notes: what to check weekly, monthly, and when to adjust.
· 6 min read
Weight science
Weight Gain Before Your Period: How Much Is Normal?
Weight gain before your period is mostly water. How much is typical, when it goes away, and how to track your weight through your cycle without panicking.
· 5 min read