Weight tracking guides and science

Straight answers about the scale: why it jumps around, how to read a trend, what your BMI does and doesn't tell you, and how the apps compare. Written by the team that makes Periscope, with sources linked.

Latest · App comparisons

Best Weight Loss Apps for iPhone in 2026: Trackers vs Programs

The best weight loss app depends on what you want help with. To simply track your results for free, Periscope gives you a trend line, reports with BMI, progress photos and widgets. For food logging, look at MacroFactor, Lose It! or MyFitnessPal; for a structured program with coaching, WeightWatchers or Noom.

· 9 min read

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